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So you are doing the Advocare 24-Day Challenge (or the 10 Day Cleanse) and you have your booklet and you got the grocery shopping list, but you still wonder, what do I eat?
Here are a few of the ideas I have planned:
Breakfast:
~Egg White Omelette (Egg Whites, Diced Peppers, Diced Tomatoes and Spinach). (We all know cooking isn’t my thing, so I just pop everything into the Tupperware Breakfast Maker, microwave it for a few minutes and boom, breakfast is ready.)
~Hard boiled eggs and a piece of fruit.
~Oatmeal (I will like this, I will like this) and fruit.
~Meal Replacement Shakes (I’m saving mine for days 11-24, but if you are in a time crunch, they totally will work).
Lunch:
~Chopped Salad (Romaine, cucumbers, tomatoes, onions, peppers, avocado, hard boiled eggs and grilled chicken / tuna). If you chop it good enough, you won’t even miss the dressing. I swear. (pretty sure I will eat one of these every day).
~Tuna Salad / Egg Salad (Use canola mayo)
~Turkey & Avocado Wrap
~Dinner leftovers
Dinner:
~Grilled chicken, steamed vegetables and quinoa (this will be our go to meal)
~Gilled salmon, asparagus and black beans
~Turkey Lettuce Wraps
~Wahoo Bowl (grilled tilapia, brown rice and black beans topped with pico de gallo) (stolen from here).
Snacks:
~Apples & Natural Peanut Butter / Almond Butter
~Raw Almonds
~Hard Boiled Eggs (boil a lot of eggs to prepare)
~Banana “Ice-Cream”
~Carrots & Hummus
~Muscle Gain (B is going to need this I am sure)
Things to Avoid:
~Coffee
~Soda
~Fried Foods
~Alcohol
~Creamy Sauces
~White Flour
~Processed Foods
~Candy
These are some of my meal and snack ideas, but there are certainly a million others out there! I’m planning on keeping it super simple and not going all crazy having B experiment with new recipes. I want to make sure that we have a yummy meal on the table in a reasonable amount of time so we don’t try and cheat ;).
If you don’t feel like bookmarking this and want to reference it during the Challenge or order, I added it (and other Advocare stuff) to the menu bar above.
What are some of your favorite “clean” snacks and meals? Even if you aren’t doing the challenge, please share some of your ideas!
