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So you are doing the Advocare 24-Day Challenge (or the 10 Day Cleanse) and you have your booklet and you got the grocery shopping list, but you still wonder, what do I eat?
Here are a few of the ideas I have planned:
Breakfast:
~Egg White Omelette (Egg Whites, Diced Peppers, Diced Tomatoes and Spinach). (We all know cooking isn’t my thing, so I just pop everything into the Tupperware Breakfast Maker, microwave it for a few minutes and boom, breakfast is ready.)
~Hard boiled eggs and a piece of fruit.
~Oatmeal (I will like this, I will like this) and fruit.
~Meal Replacement Shakes (I’m saving mine for days 11-24, but if you are in a time crunch, they totally will work).
Lunch:
~Chopped Salad (Romaine, cucumbers, tomatoes, onions, peppers, avocado, hard boiled eggs and grilled chicken / tuna). Â If you chop it good enough, you won’t even miss the dressing. Â I swear. (pretty sure I will eat one of these every day).
~Tuna Salad / Egg Salad (Use canola mayo)
~Turkey & Avocado Wrap
~Dinner leftovers
Dinner:
~Grilled chicken, steamed vegetables and quinoa (this will be our go to meal)
~Gilled salmon, asparagus and black beans
~Turkey Lettuce Wraps
~Wahoo Bowl (grilled tilapia, brown rice and black beans topped with pico de gallo) (stolen from here).
Snacks:
~Apples & Natural Peanut Butter / Almond Butter
~Raw Almonds
~Hard Boiled Eggs (boil a lot of eggs to prepare)
~Banana “Ice-Cream”
~Carrots & Hummus
~Muscle Gain (B is going to need this I am sure)
These are some of my meal and snack ideas, but there are certainly a million others out there! Â I’m planning on keeping it super simple and not going all crazy having B experiment with new recipes. Â I want to make sure that we have a yummy meal on the table in a reasonable amount of time so we don’t try and cheat ;).
What are some of your favorite “clean” snacks and meals? Â Even if you aren’t doing the challenge, please share some of your ideas!
Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any helpful hints for novice blog writers? I’d really appreciate it.
I recently cut out eating meat. Any suggestions for substituting for 24 day?
Are you cutting out fish as well? You could sub with fish (salmon, canned tuna), tofu and eggs for protein.
Replying here. It wouldn’t let me reply above. Yes I don’t eat fish either.
I’d stick with your normal protein sources for your proteins than! Do you eat eggs?
Wondering if you have any 24 day challenge friendly smoothie recipes? I’m not a big fan of oatmeal by itself but I don’t mind it in a smoothie. Not sure if it nakes a difference but I’m doing the modified version since im nursing.
Here are a few ideas I found in the Advocare FB group I am in:
~spinach, frozen mango, frozen pineapple, and half a banana with vanilla silk.
~unsweetened almond milk, a cup of fresh spinach, a banana and a tbsp of natty PB.
~almond milk, spinach, peaches, blueberries, strawberries and flaxseed. Or pineapple, tons of ice and almond milk.
Hopefully that helps! If you want one with oatmeal I can ask around!
Would love one with oatmeal! Thank you for the recipes though they sound delicious!
Okay, I have never tried it, but I hear adding 1/2 cup of oatmeal to pretty much any smoothie recipe you like will work!
Starting the advocare 24 day challenge tomorrow. Is turkey sliced at the deli allowed and considered clean? For example …Boar’s head brand is big in MA.
I always use it! I just get the low sodium stuff!
Thanks!! Love your blog:)
I make my “bananas ice cream” as a smoothie with the frozen bananas, muscle gain, pb2 powder and a little bit of unsweetened almond milk….it is so yummy and serves as my breakfast meal!!! You should give it a try!! 🙂
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